Cheese Scalloped potatos = APLUS

6 potatoes (slices)
2 onions sliced/diced.
sea salt
can broth
dry onion soup mix
1/4 cup flour
milk
butter
garlic powder
pepper
paprika
cheddar cheese

350 cover and bake for 2 hours

Baked Chicken - chives

Ingredients:

chicken

chives

onion

garlic

olive oil

butter

brown rice

Prepare chicken for cooking, empty insides and wash

fill cavity with salt, pepper, garlic, onion and chives

Place pats of butter under the skin, cover chicken with olive oil

Place in roasting pan.

add 1 cup of rice and 2.5 cups water

Bake 350 for 90 minutes

Juicing

Juicing #1

Carrots

watermelon

Red Grapefruit (peeled)

apples (cored)

Smoothies

smoothie #2

Frozen strawberries

Equal

oatmeal

6 ice cubes

pineapple

diet cranberry juice

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Yogurt smoothie #1

Greek vanilla yogurt

orange juice

oatmeal

frozen fruit

banana

equal

6 ice cubes

Smooth and filling = A+

This one will be repeated