Ingredients:
Squash/Zucchinni
Red onion
mushroom
minced garlic
butter
olive oil
red pepper flakes
salt
pepper
The key to this success is a good non stick skillet and a wooden spoon. Melt butter/olive oil
add red pepper flakes. Add diced onions, sliced mushrooms and bitesize pieces of squash, season.
stir constantly. Saute for @ 20 minutes
